1 Hour Session.
Choice of (mix and match in session as desired):
Strength & Hypertrophy
Endurance
Speed & Agility
Power, Explosiveness & Plyometrics
Rehab, Mobility & Flexibility
Soccer (Technical, Physical, Position-Specific)
1 Hour Session.
Choice of (mix and match in session as desired):
Strength & Hypertrophy
Endurance
Speed & Agility
Power, Explosiveness & Plyometrics
Rehab, Mobility & Flexibility
Soccer (Technical, Physical, Position-Specific)