What is functional training?

Train using compound movements that engage multiple muscle groups and joints, rather than isolating individual muscles. This approach aims to enhance strength, balance, and endurance for real-world application and incredible physical feats!

  • free weights

    carry and move weights like you would in your everyday life. engage your full body and be aplicably strong!

  • real world appllication

    Impress others and yourself with amazing calisthenics feats as well as enjoy more dynamic activities like mountain climbing, etc.

  • longevity

    Free-moving and dynamic training will have you moving and feeling like you're in your prime for a long time.

  • variety

    Functional training makes it possible to progress, customize, and add variety to your training. It’s so much more fun!

What does it mean to be athletic?

Simply, it is your capacity for strength, speed, agility, and power. Your development of these traits, as well as your expertise in utilizing one or all of them simultaneously, seamlessly, and creatively, determines how athletic you are.

  • power

    sprint faster, jump higher, strike harder. strength + Speed = Power

  • agility

    Leave your opponents in the dust with your improved acceleration and change of direction. Become a dynamic athlete!

  • strength

    Become an immovable force or an unstoppable object. Curate and use your strength for your specific sport.

  • endurance/balance

    Improve your VO2 max to last longer in competition. Apply your core effectively and build your balance to become unshakable.